- Recipes
Springtime lethargy? Here comes the energy bar with coffee.
It’s that time of year again: Spring is here – and with it, springtime lethargy, which at least makes my energy levels go to zero. So, let’s ring in our own personal energy revolution – with a really delicious recipe for coffee bars. Very easy to make (saving energy and all of that), without sugar, with lots of coffee flavor – maximum energy level included.
Babette Lichtenford
What you need:
- Square baking dish (8×10 inch)
- Baking paper
- 2 matching square baking wafers (4×8 inch)
- 9oz organic dates without stones
- 7oz dried organic apricots
- 7ozg organic cashew nuts (you can also use broken cashew nuts)
- 2oz sugar beet syrup
- 1 tbsp organic oat flakes and coconut flakes (to taste)
- 10g Mount Hagen espresso beans
- (100g melted organic chocolate)
How it’s done:
Preheat the oven to 360°F. Line the tin with baking paper and place the wafers inside next to each other.
Chop the coffee beans in a blender (small pieces, no flour!). Add the dates, apricots, and cashew nuts and chop them as well. Pour in the syrup and mix into a sticky mixture.
Then spread evenly over the wafers, sprinkle the oat flakes on top, and press down a little.
Bake for approx. 12 minutes. Then cut into even bars. If you like, coat them with melted chocolate.
Make coffee and: Power on!
You can find more energizing, uplifting recipes with coffee and for delicious treats to enjoy with your coffee here on the blog, for example for our espresso energy balls: “Most delicious espresso-power.”. Or salad with coffee – “The courage to eat salad.” Let us inspire you.
